Achieve the weight You Choose with a individual combination of Hypnosis, NLP and TimeLine Therapy (TM) every program is tailored to helping you achieve your goals in weight reduction.

The Weight, Hypnotherapy and You (WHY) Weight Reduction Programme puts YOU IN CONTROL!

• Get Control Over What You Eat!
• Get Control Over How You Eat!
• Get Control Over Emotional Eating!
• Get Control Over Your Motivation to Exercise!
• Get Control Over Your Mind With the Power of Self-Hypnosis! 

What you receive in the program Package: 

• Eight sessions with
• List materials
• Personalised weight reduction recordings, each 20-40 minutes in length
• WHY Program Client Hand-outs

This program puts the control into your hands and enhances the choices you make about food and exercise. The hypnotic recordings reinforce your progress and allow you to design your own hypnotic suggestions! Incentives to succeed are built into the structure of the program, because you do not advance to the next step until you are successfully reducing your weight and shedding those excess pounds! Once you have achieved a reduction of at least SIXTEEN pounds, you have all the tools and methods you need to continue the program on your own, or, if you prefer, schedule additional sessions.

Note: To take part in this program you must be under a medically supervised or physian approved dietary/nutrition plan combined with a suitable exercise regime.

The Eight Sessions

Session 1: Interview and Introduction

Session 2: Reframing Compulsive Eating

Session 3: Training in Self Hypnosis

Session 4: Stopping Emotional Eating with Stress Management

After session 4, you will schedule each subsequent session when you have reduced your weight by at least four pounds. Once you reduce your weight by four pounds, schedule the next session straight away. You are in charge, so you work at your own pace. You don't advance to the next step until you are ready and are actually losing weight.

For each of the following sessions you'll receive a customised recording of the hypnosis portion of the session. Listen to the recording as often as you wish  to reinforce and enhance your progress.

Session 5: Making Sensible Food Choices

Session6: Creating an Intelligent Relationship with Food

Session 7: Boosting Motivation to Exercise

Session 8: Pulling it All Together for Lasting Results

The full programme for 2020 costs £300 and includes all 8 sessions, recordings notes and supporting papers.

Do contact me for a free, no obligation, 20 minute introduction session.

I am delighted to announce New for 2016 is an association with REJEN Fitness Nutrition and Wellbeing, which is owned and run by Jenny.

• Jenny is a REPS registered personal trainer, pilates and fitness instructor who is able to fully support the activity part of the WHY programme; to help you achieve the weight control and fitness level you want over the eight sessions.
• Jenny is also an NLP Master Practitioner this expertise helps her to understand how to build the motivation needed to begin and stay active.

Between us we can help you with a tailor made course specifically to help you reach your goals and outcomes.

For more information call me on 07715310868 or Jenny on 07921568908